Deep sadness, uneasiness, and fear are symptoms of anxiety, which can be brought on by real or imagined situations. Anxiety symptoms act as a warning, motivating a person to face or avoid the problem. It also interferes with a person’s routine and negatively affects his relationships, career, and social life. Pain can be felt by people both physically and mentally.
What is Anxiety?
One or more potential outcomes worry everyone. There are times when you are concerned about your performance at work, anxious about potential results, and worried about being late for work. It’s typical to worry during this time. Worrying is also advantageous since it prepares your body and mind for challenging circumstances. However, if you constantly worry and stress about insignificant things in your life as well as everyday occurrences, you may be suffering from anxiety.
Anxiety might last for a brief time or last for a very long time. However, if it continues, it will hinder your productivity and interfere with your everyday tasks. It is now vital for you to speak with a nearby psychiatrist.
What are the Signs and Symptoms of Anxiety?
Although there are indications and symptoms of varying degrees in individuals, anxiety symptoms are not the same in everyone and may range from person to person.
- Continually tensed, restless, and nervous
- Fear of danger, or death
- Rapid heart rate
- Trembling and jerking
- Panic attacks
Category of Anxiety Symptoms
Below is the list of common Anxiety Symptoms:
- Body Anxiety Symptoms
- Mood, Emotions, and Feelings Anxiety Symptoms
- Mouth, Voice, Stomach Anxiety Symptoms
- Sensory Anxiety Symptoms
- Sight, Vision, and Eyes Anxiety Symptoms
- Skin Anxiety Symptoms
- Sleep Anxiety Symptoms
- Chest Anxiety Symptoms
- Fears Anxiety Symptoms
- Head Anxiety Symptoms
- Hearing Anxiety Symptoms
- Heart Anxiety Symptoms
- Mind and Thinking Anxiety Symptoms
Causes of Anxiety
Although there is no conclusive explanation for the causes of anxiety at this time, doctors point to stress, stressful situations, unhealthy lifestyles, irregular sleeping patterns, and even genetics as contributing factors. These are a few things that make people anxious:
- Panic disorder: Symptoms of this condition include trembling, palpitations, an accelerated heartbeat, and difficulty breathing fully. Caffeine, cocaine, amphetamines, hyperthyroidism, irregular heart rhythms, and other heart-related conditions including mitral valve prolapse can all contribute to this.
- Anxiety from unforeseen circumstances
- Drug interactions with your body;
- Signs of a medical condition like a heart attack or hypoglycemia; Stress from a recent traumatic experience like being separated from loved ones or losing a family member or a beloved
- Running out of oxygen while hiking at a high altitude. High altitude sickness, chronic lung disease, and the development of a blood clot in a lung vessel (pulmonary embolism) are all signs of anxiety.
How Anxiety Affects the Body
Human testosterone levels are impacted by anxiety. Men are thought to have 40 times more testosterone in their bodies than women do. Men’s sexual urge or libido declines or disappears as this level falls.
At certain moments, anxiety keeps you exhausted and makes it difficult for you to get a good night’s sleep.
Elevated blood pressure
The blood pressure also increases when anxiety levels increase. The main cause of ED, or erectile dysfunction, in males, is high blood pressure.
Due to the shortage of oxygen getting to your brain, anxiety can cause unexpected body symptoms like headaches and body discomfort. Migraine headaches can result from persistent anxiety and stress (which is very common these days).
You find it difficult to consume food on a regular schedule when you’re anxious. Therefore, incorrect eating habits or a poor diet can result in dyspepsia.
Chronic anxiety or depression makes it difficult for you to carry out your daily responsibilities, makes you feel lonely and retreat from social situations, and makes you feel less motivated or interested in activities you formerly enjoyed.
Home Treatments for Anxiety
Fortunately, there are some natural therapies that can help you reduce the impacts of anxiety over the long stressful hour:
- Exercise can help you release dopamine, a happy hormone that lowers anxiety levels, depending on your body’s capacity.
- Refrain from consuming alcohol and illegal substances (such as cocaine, heroin, hallucinogens, or morphine);
- Consume nutritious foods including fruits, dried fruits, whole grains, cruciferous vegetables, and lean meats like chicken and salmon.
- In the early morning, practice stress-relieving activities like yoga, Vipassana meditation (or any other technique you want), some visual exercises (you can watch some effective YouTube videos for the same), or some enchantment.
- Sleeping for 7-8 hours a night protects you against anxiety problems, mood disorders, and other issues like overthinking and worrying about the next day’s work.
- Write down your thoughts or ask a friend for help.
- Be honest and resist the urge to let things or people rule you.
- Try to be social and use your time wisely so that you can provide it to your work, loved ones, friends, and partner.