Anytime you anticipate having a sexual encounter with your spouse, ED can make you nervous.
Imagine having a wonderful evening with your spouse, and then saying goodnight with an embarrassing kiss. This not only ruins your chances of getting her, but it also can be driving her away from you.
Even if you don’t want to discuss your erectile dysfunction with your pharmacist since you have it, let’s say you do. Inhibitors of PDE5 are not the only treatment for Erectile Dysfunction.
Vitamins for ED Treatment: The Basics
Vitamins support healthy cell function in the body. To function properly, we require vitamins. A combination of several vitamins is necessary for our energy levels, metabolism, and other biological functions. Therefore, it is highly likely that vitamins significantly contribute to males getting firmer erections.
Men must use extreme caution when selecting the supplements they use to cure erectile dysfunction. Some vitamins can help with Erectile Dysfunction while taking too much of some others can make it worse.
Which Vitamins Treat ED?
The first step in treating your condition is figuring out which vitamins you should take. As we’ve already discussed, some vitamins can be beneficial, but having too many of them in your system can make it difficult to get an erection. Let’s examine some important Vitamins to see if they can assist or hurt erections.
Niacin is another name for vitamin B3. Another vitamin that can help men with erectile dysfunction is this one. Niacin is abundant in meat, chicken, and fish, which means that non-vegetarian men can obtain plenty of it.
To make up for the shortfall if you eat a vegetarian diet, you can substitute whole grains, peas, mushrooms, peanuts, and potatoes.
With your ED, vitamin V9 can be helpful. Numerous investigations have found that males with Erectile Dysfunction typically have folic acid deficiencies. Numerous green vegetables, including broccoli, romaine lettuce, spinach, and Brussels sprouts, are high in vitamin B9. There are several vitamins in eggs.
It might be dangerous to oversupply your body with vitamins of all kinds. Vitamin D is necessary for stronger bones, but consuming too much of it might make it difficult to erection.
Magnesium is a mineral that is necessary for healthy blood flow and erections. Magnesium levels may drop if you consume a lot of vitamin D. Vit D needs to be taken in the appropriate amounts to be beneficial for treating Erectile Dysfunction, but too much might be dangerous.
One of the best fruit varieties is citrus. Who doesn’t enjoy a glass of orange juice first thing in the morning? If oranges are not in season, you can choose sweet lime juice instead.
Antioxidant levels in your body are increased by vitamin C. This aids in unclogging the blood vessel blockage in the penile region. The circulation of blood is aided by vitamin C. Your body may produce extra vitamin C as a result of increased blood supply to the penis.
Should I Take Vitamins Instead of ED Medicines?
Our bodies depend on vitamins to function. Vitamins should constantly be taken. However, there is a chance of overdosing while treating a problem like erectile dysfunction. This has a corresponding effect. You can suffer more negative effects than positive ones.
Men who have mild to moderate erectile dysfunction may wish to continue taking their meds. Additionally, vitamins take a while to improve erectile dysfunction and may not be effective for many guys.
L-arginine aids in body muscle relaxation. L-arginine is converted to nitric oxide in the body, which the body then uses as a gas. It eases blood flow into the penis by calming the muscles.