Your body cannot produce Nutrient C because it is an essential vitamin. Despite this, it has a wide range of applications and has been linked to numerous health benefits.
Numerous fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, contain this water-soluble compound.
The recommended daily allowance of vitamin C for women is 75 mg, while it is 90 mg for men. While it is always recommended to acquire vitamin C from food, many individuals turn to supplements to fill their vitamin C needs.
Here are seven advantages of taking a vitamin C supplement that research has shown.
1. It could lower your chance of getting a chronic condition.
Vitamin C antioxidants can help to bolster your body’s defence mechanisms. Antioxidants are substances that support the body’s immune system. They achieve this by defending cells against dangerous elements known as free radicals.
Oxidative stress, which has been connected to a number of chronic diseases, can be caused by the buildup of free radicals.
According to studies, boosting your vitamin intake can boost your blood’s antioxidant levels by up to 30%. This helps the body’s anti-inflammatory defences.
2. Could be beneficial in the management of excessive blood pressure.
More than one-third of people in the US are affected by excessive blood pressure.
Heart disease is the leading cause of death worldwide, and having high blood pressure increases your risk.
Vitamin C can lower blood pressure in people with and without high blood pressure, according to studies.
A vitamin C supplement may help relax the blood arteries that carry blood away from the heart, decreasing blood pressure, according to an animal study.
3. It might help you avoid developing heart disease.
Cardiovascular disease is the leading global killer. High blood pressure, high triglyceride or LDL (bad) cholesterol, and low HDL (good) cholesterol levels are all risk factors for heart disease.
The reduction of some risk factors by vitamin C may lower the risk of heart disease.
For instance, those who consumed at least 700 mg of vitamin daily had a 25% lower risk of developing heart disease after 10 years than those who did not.
4. Could lower blood uric acid levels, avoiding gout attacks.
Gout, a kind of arthritis, affects about 4% of people in the US. It is excruciatingly painful and causes inflammation of the joints, especially the big toes. Gout patients have edema and sudden, intense pain attacks.
When uric acid levels in the blood are too high, gout symptoms develop. A waste product that the body produces is uric acid.
It’s noteworthy that Vitamin C has been demonstrated in multiple studies to reduce uric acid levels in the blood and so prevent gout attacks.
A second analysis of 15 research found a correlation between eating foods high in vitamin C and a lower risk of heart disease.
5.It lessens the risk of iron deficiency.
Iron is a vital vitamin that serves several purposes in the body. It is necessary for the production of red blood cells as well as for the transport of oxygen throughout the body.
The body may be helped by vitamin C supplements in absorbing iron from diet. With the aid of vitamin C, iron that is difficult to absorb, such as iron from plants, can be made more absorbable.
This is especially advantageous for vegetarians and vegans since meat is a significant source of iron.
6. Increases immunity
One of the main reasons individuals take vitamin supplements is to increase immunity because vitamin C is involved in numerous immune system components.
To begin with, vitamin C promotes the development of lymphocytes and phagocytes, two categories of white blood cells that aid the body in the fight against infection.
Vitamin C helps these white blood cells function better and shields them from potentially dangerous substances like free radicals.
And finally, the skin’s defence mechanism depends heavily on vitamin C. It is actively delivered to the skin, enhancing its defences and serving as an antioxidant.
7. It safeguards your memory and logic as you age.
Dementia is a generic word used to indicate signs of deteriorating thinking and memory.
Dementia may become worse if there is oxidative stress and inflammation adjacent to the brain, spine, and nerves (together known as the central nervous system).
Vitamin C is a particularly strong antioxidant. Low levels of this vitamin have been linked to memory and cognitive problems.
Additionally, some studies found that those with dementia had reduced blood levels of vitamin C.
More vitamin intake from food or supplements has also been shown to support thinking and memory function as you age.